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1. Langar two. Travelling between Lancaster and Garstang 0.5 km from start — 14 Oct 2021
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2. Through the nature reserve, final part of path. 1.2 km from start — 14 Oct 2021
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3. Canal towpath 1.7 km from start — 14 Oct 2021
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4. Canal towpath 6.4 km from start — 14 Oct 2021
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5. Cut through to A6 from Potters Brook 11.1 km from start — 14 Oct 2021
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6. Leaving Potters Brook and field after A6 crossing. 11.4 km from start — 14 Oct 2021
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7. Track near Scorton Lake 14.9 km from start — 14 Oct 2021
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8. Woodland Great Wood 17.8 km from start — 14 Oct 2021
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9. Footbridge over railway at Woodacre Hall 18.4 km from start — 14 Oct 2021