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1. The pedestrian crossing on Station Road, Long Eaton if the barriers are down for a train. 0.6 km from start — 12 May 2021
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2. The path that runs parallel to the railway, if you feel unsafe walking here alone continue along New Tythe Street. 0.6 km from start — 12 May 2021
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3. Part of the path that runs parallel to the railway, 7 km from start — 12 May 2021
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4. The exit from Trent Meadows carpark. 1.7 km from start — 12 May 2021
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5. Parts of Trent Meadows never fully dry out. 1.8 km from start — 12 May 2021
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6. Slight incline and wide bridge crossing water to reach the River Trent. 2.5 km from start — 12 May 2021
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7. Small patches of loose stone. 3 km from start — 12 May 2021
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8. I'm unsure if this gate is always open. 3.5 km from start — 12 May 2021
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9. There are more signs the closer to Attenborough Nature Reserve you get. 5 km from start — 12 May 2021
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10. There are two of these cyclist dismount areas at Beeston Marina. 6.7 km from start — 12 May 2021
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11. There are two of these cyclist dismount areas at Beeston Marina. 6.7 km from start — 12 May 2021
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12. Also at Beeston Marina but easily avoided by a ramp to the side of the shop. 6.7 km from start — 12 May 2021
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13. Also at Beeston Marina but easily avoided by a ramp to the side of the shop. 6.7 km from start — 12 May 2021
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14. Signage at The Canalside Heritage Centre. 7 km from start — 12 May 2021