1. For this survey of Arncar three I walked between Carnforth and Arnside, travelling west. 0.97 km from start — 22 May 2024
2. Start of Occupation road, 3.2 km from start — 22 May 2024
3. Quakers Stang 6.16 km from start — 22 May 2024
4. Approach to Brown's Houses 7.1 km from start — 22 May 2024
5. Brown's Houses. Illegal signs. This is a PRoW. Note arrow. 7.2 km from start — 22 May 2024
6. Entry to the Lotte, National Trust land. 9.2 km from start — 22 May 2024
7. Exit from Lotte NT land 9.77 km from start — 22 May 2024
8. Path down to the Cove 9.9 km from start — 22 May 2024
9. Track to Arnside Tower 11.38 km from start — 22 May 2024
10. Arnside Tower Farm, looking South-east on travelled track. 11.58 km from start — 22 May 2024
11. Arnside Knott Wood, indistinct track at this point going towards the summit. 12.37 km from start — 22 May 2024
12. Saet neat summit of Arnside Knott 12.67 km from start — 22 May 2024
13. Track down from Arnside Knott 12.79 km from start — 22 May 2024
14. Track leading into Arnside 13.37 km from start — 22 May 2024